किडनी को साफ रखने के लिए करें ये उपाय


किडनी को प्यूरीफाई रखने के लिए ये उपाय करें

Red Section Separator

दिनभर में खूब पानी पीएं।

[{"selector":"#anim-49cf89e7-de6b-415b-9eea-5189bd718390","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6b0071e-8e64-4018-830f-2b1c180b5c22","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Red Section Separator

ऑफिस में पानी पीना याद रखें।

[{"selector":"#anim-7683f3ef-acac-44d8-a483-7439cb86277a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94fff911-8bbe-493a-867d-4da59285fe01","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Red Section Separator

हरी सब्जियां जरुर खाएं।

[{"selector":"#anim-63c13581-5af0-4328-905b-a6e8bb8f4d57","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b2c6f20-ea68-4a46-a7cd-7571e01bb07b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19a19f3e-dc11-4b98-89af-a9e9d11fe404 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Red Section Separator

रोजाना जूस का सेवन करें

[{"selector":"#anim-6d5b26e3-7af9-47fa-93ac-b03773fbe88d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ad43af5-039d-4953-bd2f-d00a6cb5ad25","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89a4c171-5962-4742-b126-9a495d3c9ab3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Red Section Separator

यूरीन कंट्रोल बिल्कुल ना करें।

[{"selector":"#anim-ebf611b9-bfbc-4779-88cc-1278b7f5fd26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c704f40-3826-4d13-a603-29fee9ab598f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Red Section Separator

बार-बार पानी पीकर यूरीन के लिए जाएं।

[{"selector":"#anim-8ab5e395-9261-49a4-8af5-82c9b4cb29bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6f5f39a-7b1a-447a-86f5-d8ee821c8c55","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Red Section Separator

साफ और स्वच्छ पानी पीएं।

[{"selector":"#anim-e47932c0-f67c-4c79-8c9e-6cf66e9383ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f48c596-4dd2-499b-a694-d0a99e9bf317","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Red Section Separator

रुटीन चेकअप के लिए जरुर जाएं।

[{"selector":"#anim-16ac810d-3ecb-40c5-9558-6358d83abd8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e43f5d7b-5933-47ba-b165-c2ae3372c39a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Red Section Separator

रोजाना पार्क आदि में घूमने जाएं।

[{"selector":"#anim-77db4414-c398-44e9-ab49-60ddb8acfd80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37720ad5-c1ee-4071-9fd0-159970767e39","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Red Section Separator